How to relieve pain without surgery or medication?
The method of our clinic is based on the well-tested and proven concepts of Bubnovsky and Dikul, along with advancements in modern evidence-based kinesiotherapy.
Paupio Kinezioteka clinic in Vilnius
Paupio g. 50, Vilnius, Lithuania
AT THE ADDRESS
Mon.-Fri. 08:00-19:00
Sat.-Sun. Day off
WORK TIME
Proven method
The core of this method are stretching exercises using equipment designed to relieve muscle spasms and restore blood circulation in problem areas (intervertebral discs, joints, ligaments). With normal blood flow, the body heals itself, repairing internal damage just like it would with any other wounds, bruises, and fractures. Muscle spasms block blood flow and hinder regeneration. With the help of our kinesiotherapists and the right physical activity, you will restore your body’s natural healing abilities.
You will defeat your pain on your own and be proud of yourself!
You will defeat your pain on your own and be proud of yourself!
Dr. Bubnovsky's Method
Dr. Bubnovsky's method has been successfully used for over 30 years in the treatment of the musculoskeletal system. Today, there are more than 150 medical center that follow this method.
You can learn more about Dr. Bubnovsky's method by visiting the following link: https://bubnovsky.lv/eng
You can learn more about Dr. Bubnovsky's method by visiting the following link: https://bubnovsky.lv/eng
Dr. Dikul's Method
Dr. Dikul's method is used for the treatment and prevention of musculoskeletal system disorders, such as osteochondrosis, scoliosis, and other spinal issues, as well as for improving overall physical health.
You can learn more about Dr. Dikul's method by visiting the following link: https://dikul.net
You can learn more about Dr. Dikul's method by visiting the following link: https://dikul.net
No risk of injuries
Sessions take place on modern equipment with electronic weight, advanced safety features, and artificial intelligence.
Your sessions will be conducted by certified physiotherapists.
Your sessions will be conducted by certified physiotherapists.
Comfortable Conditions
The club is conveniently located, with a spacious hall, and the locker rooms are equipped with saunas, showers, and cold baths for contrast water therapy.
Diseases of the spine of all parts
Acute and chronic pain in the back (osteochondrosis of the spine with hernias and protrusions of the intervertebral cartilage, lumbago, lumbodynia, radiculitis, ischias, ischialgia, dorsalgia, spondylosis, spondylolisthesis, pinched nerve, spinal instability, etc.
Knee joint problems
Arthritis, arthrosis, knee edema, post-traumatic knee joint condition, meniscus and sacroiliac ligament damage, preparation for artificial knee surgery, rehabilitation after artificial knee surgery; knee-joint surgery
Pelvic problems
Arthritis, arthrosis, coxarthrosis, trochanteritis, Perthes disease, aseptic necrosis, preparation for endoprosthetics, rehabilitation after endoprosthetics
Shoulder problems
Shoulder pain, hand pain, numbness of fingers, shoulder blade periarthritis, frozen shoulder syndrome
Other major joints diseases
Elbow joint (tennis elbow incl.), foot and wrist injuries, flat feet
Cardiovascular and nervous system problems
Headache, dizziness, ringing in the ears or head, increased fatigue, sensitivity problems in the hands and feet, chronic heart failure
Osteoporosis
Bekhterev’s disease, rheumatoid polyarthritis, gout
Post-fracture condition of the spine starting from the 2nd day after injury, post-fracture condition of the pelvis and other skeletal bones
Postpartum and postmenopausal internal organ collapse, chronic pelvic pain
Back pain in the postpartum period
Condition after myocardial infarction, stroke, or after cardiac pacemaker implantation
Overweight and obesity
What can we help you with
The treatment program is created on the basis of the initial consultation
assessment of life and disease history
myofascial diagnostics - examination of the patient, assessment of the state of the musculoskeletal system, assessment of the muscle tissue of all regions of the spine and joints in dynamics
1,5 hr / 69 €
Functional testing in the gym using professional exercise equipment
appointment of an individual treatment program in the rehab room with specially selected exercise equipment
analysis of x-rays, magnetic resonance and computed tomography studies of the spine (if necessary)
It includes:
Services and prices
Cycle 1
The first module alleviates acute conditions and adapts the body to the workload, with a training frequency of 2-3 times a week.
449 €
Cycle 2
The second module increases the workload and lays the foundation for long-term improvement.
418 €
Cycle 3
The third module expands the range of movements through exercises focusing on balance and stabilizing muscles, preparing for the transition to independent workout sessions.
388 €
Each cycle is designed for 5-7 weeks, and includes:
- Initial consultation with a doctor,
- 6 sessions with a kinesiotherapist
- Second consultation with a doctor
- Another 6 sessions with a kinesiotherapist
- Third consultation with a doctor
If you decide to discontinue the sessions, we guarantee a refund of the unused amount.
-10% if you are buying 3 cycles at once
Subscription for independent sessions
Independent workouts provide preventive care and maintain the body in a healthy condition, with one session per week being sufficient when combined with daily morning exercises at home
8 SESSIONS
388 €
12 SESSIONS
Includes consultation by the attending physiotherapist before or after the 11th session
253 €
Rehabilitation cycle
12 SESSIONS
583 €
An intensive rehabilitation course is prescribed by a physiotherapist for patients who need special attention from a doctor. All sessions will be held individually.
In addition, each subscription includes:
2 consultations by the the attending physiotherapist before or after the 6th and 11th session to assess the dynamics and adjust the treatment
A visit to the sauna and contrast water treatments
A delicious herb tea
Physiotherapist’s / kinesitherapist’s consultation
90 min — 69 €
- Medical history, explaining the principles of the kinesitherapy according to Dr. Bubnovsky’s methods, peculiarities of the recovery period;
- Performing myofascial topographic diagnostics (by our kinesitherapist), which allows to detect even hidden musculoskeletal disorders;
- Assessment of the patient’s functional condition using the patented multifunctional MTB exercise equipment in the rehab room.
Repeated visit to physiotherapist’s
30 min — 30 €
30 мин — 30 €
Individual session with an instructor
50 min — +28 €
to the subscription
On the recommendation of physiotherapist or if you prefer, you can have an "individual session with an instructor". The session lasts for 50 minutes, during which the physiotherapist will work with you one-on-one. During this time, you will have the opportunity to discuss with the physiotherapist the exercises that you will need to maintain your state of health at home. For your convenience, this exercise package can be recorded on your phone in video format.
Individual session without subscription
50 min — 49 €
On the recommendation of physiotherapist or if you prefer, you can have an "individual session with an instructor". The session lasts for 50 minutes, during which the physiotherapist will work with you one-on-one. During this time, you will have the opportunity to discuss with the physiotherapist the exercises that you will need to maintain your state of health at home. For your convenience, this exercise package can be recorded on your phone in video format.
Massage
30 min — 33 €
60 min — 60 €
The skin and muscle receptors sense external irritations and transmit that to the central nervous system. Depending on the massage techniques used, the flow of impulses can stimulate and increase the tone of the central nervous system or, do the opposite - produce a relaxing effect that positively affects the functioning of all physiological systems in the body.
Therapeutic massage is applied at all stages, both, during the treatment process and after it - during the rehabilitation phase, with no limitations at all.
When massage is recommended:
Therapeutic massage is applied at all stages, both, during the treatment process and after it - during the rehabilitation phase, with no limitations at all.
When massage is recommended:
- recommended to all healthy people to prevent various illnesses and to stay toned;
- muscular pains, myositis;
- headaches;
- back pain, lower back pain, neck pain caused by degenerative-dystrophic processes in the spine (including osteochondrosis and radiculitis);
- after bruises, muscle sprains, muscle changes;
- fractures at all stages of healing;
- functional disorders after fractures and sprains (joint stiffness and contractures, muscle changes, scar tissue);
- arthritis including rheumatoid, subacute and chronic stages;
- peptic ulcer of the stomach and duodenum (not exacerbated and unhealed);
- neuralgia and neuritis not during exacerbation;
- paralysis, both spastic and lethargic;
- chronic heart muscle failure;
- stenocardia;
- arterial hypertension. Hypertension;
- arterial hypotension;
- rehabilitation period after myocardial infarction;
- chronic gastritis;
- impaired colon motor function;
- bronchitis - in the subacute and chronic stages;
- pneumonia - during recovery and in chronic form.
Subscription for massage
10x30 min — 297 €
10x60 min — 594 €
The skin and muscle receptors sense external irritations and transmit that to the central nervous system. Depending on the massage techniques used, the flow of impulses can stimulate and increase the tone of the central nervous system or, do the opposite - produce a relaxing effect that positively affects the functioning of all physiological systems in the body.
Therapeutic massage is applied at all stages, both, during the treatment process and after it - during the rehabilitation phase, with no limitations at all.
When massage is recommended:
Therapeutic massage is applied at all stages, both, during the treatment process and after it - during the rehabilitation phase, with no limitations at all.
When massage is recommended:
- recommended to all healthy people to prevent various illnesses and to stay toned;
- muscular pains, myositis;
- headaches;
- back pain, lower back pain, neck pain caused by degenerative-dystrophic processes in the spine (including osteochondrosis and radiculitis);
- after bruises, muscle sprains, muscle changes;
- fractures at all stages of healing;
- functional disorders after fractures and sprains (joint stiffness and contractures, muscle changes, scar tissue);
- arthritis including rheumatoid, subacute and chronic stages;
- peptic ulcer of the stomach and duodenum (not exacerbated and unhealed);
- neuralgia and neuritis not during exacerbation;
- paralysis, both spastic and lethargic;
- chronic heart muscle failure;
- stenocardia;
- arterial hypertension. Hypertension;
- arterial hypotension;
- rehabilitation period after myocardial infarction;
- chronic gastritis;
- impaired colon motor function;
- bronchitis - in the subacute and chronic stages;
- pneumonia - during recovery and in chronic form.
Kinesio Taping
22 €
Kinesio tapes are special latex-free cotton tapes with a thermo-active acrylic coating that resemble the human skin according to their elasticity.
Main activity mechanics:
Main activity mechanics:
- the space under the tape increases, which is achieved by stretching it;
- muscle tone is altered because the tape is working on the proprio- and the interoreceptors;
- motion pattern correction by applying the tape in the direction of the motion vector;
- regulation of visceral disorders working on the muscles involved in the viscera;
- reduction of the pain syndrome, according to Melzac's and Wall's theory of "entrance gate" and also due to the reduced compression;
- reduction of edema syndrome and lymphostasis because the tapes ensure the right course of sanogenetic processes;
- wound healing and hematoma absorption is accelerated due to improved microcirculation;
- stabilization of joints and improvement of their function due to the effect on the musculoskeletal apparatus.
Looking for a lower price?
Invite a friend!
A friend will receive a 15% discount in case of purchase of a subscription pass for 1 cycle of sessions, and you will receive a 15% discount for the purchase of your next subscription pass
15%
Daytime discount
Available for people with disabilities, seniors, schoolchildren, students and medical professionals for daytime visits on the workdays from 12:00 to 16:00
10%
Family discount
Take care of your loved ones! Discount when buying a subscription for two or more family members
15%
Wholesale discount
With the purchase of 3 subscription passes at a time
10%
use your insurance policy
you can also claim return of part of the funds when you fill in the annual personal income tax return
Do not forget to enjoy the benefits of a healthcare facility:
All Paupio Kinezioteka's kinesitherapists are certified specialists kinesiotherapist-methodologist
Articles
Frequently asked
questions
All the answers provided by the center's chief kinesitherapist
Margarita Kitova
Margarita Kitova
Dr. Bubnovsky and Dr. Dikul's method allows us to treat injured joints and tissues during the earliest stages of rehabilitation period without the risk of complications and injuries. This is possible because the work is done using the special exercise machines in antigravity mode. In simple words — in the stretching mode. This helps rehabilitation process greatly.
It all depends on the “age” of the problem. If the pain has started disturbing you recently, you will feel the improvement already after the first session. If the pain has been a problem for several years, then you need some patience as there cannot be a quick solution.
In order to be healthy, everybody needs to move, to exercise every day. Where and how it is up to each person him/herself! And yet, I recommend exercising under the supervision of competent professionals.
Both, physiotherapy and kinesitherapy methods by Dr. Bubnovsky and Dr. Dikul are using physical exercises and artificial factors of nature - heat and cold. The main difference is that the method of kinesitherapy by Dr. Bubnovsky and Dr. Dikul offers to start exercising on the special equipment in the early stages of rehabilitation period, whereas the regular physiotherapy allows that only in the later stages of recovery. Developing of Dr. Bubnovsky's and Dr. Dikul’s method took more than 30 years, which allowed to accumulate serious clinical experience and to find a more effective approach to a wide range of conditions.
There are many additional illnesses that Dr. Bubnovsky's and Dr. Dikul's method helps to cope with, but it must be remembered that these and many other diseases are an indication that the body is generally weak. Kinesitherapy helps to strengthen the whole body. This method eliminates the causes of many diseases.
A simple answer “yes” or “no”, will be incorrect. Every individual case is unique. Unfortunately, when the pain is caused by irreversible tissue changes, Dr. Bubnovsky and Dr. Dikul's method will not be effective. But in the cases where it is possible to work with injured tissues, the answer will be positive. I can add that the method is constantly being improved which means that the list of diseases which we cannot help with is constantly decreasing. In some respects, it outperforms modern traditional methods of rehabilitation.
You will certainly lose weight, but that should not be the main goal. You need to focus on improving your general health, not on losing weight.
Our method is suitable for everyone, including people who are training a lot.
The first consultation is necessary for both, you and the kinesitherapist. The therapist needs to understand the scope of your movements, the limitations. This is needed to be able to work out the most effective recovery program to be performed at our club. You will find out what causes the pain, as well as have the opportunity to learn more about Dr. Bubnovsky's and Dr. Dikul’s exercise machines available at the club.
There are always ups and downs in the recovery process. Everybody during the rehabilitation period can come across such a situation as it all depends on many internal and external factors. If you strictly follow the program worked out by our specialists, there is no reason to worry about a possible deterioration of your wellbeing.
Books and materials do not provide a solution for your particular situation, and the special method to treat exactly your problem. It is possible to follow the dynamics of recovery and make adjustments to the individual recovery program at the club. And, of course, our club offers the opportunity to exercise on specialized equipment, as well as cryotherapy and sauna procedures, which are an integral part of the method
Our sessions are suitable for children from the age of 6
The recommended number of sessions — 3 times a week.
Dr. Bubnovsky's and Dr. Dikul’s method can treat a large number of diseases in children and adults, but our main specialization is trauma and posture disorders, such as scoliosis, flat feet, O or X-shaped legs and Osgood-Schlatter disease in adolescents.