How to relieve pain without medication or surgery?
The kinesiotherapy club based on the Bubnovsky and Dikul methods - techniques tried and tested over decades, using the most modern equipment.

Paupio Kinezioteka club in Vilnius

Paupio g. 50, Vilnius, Lithuania
AT THE ADDRESS

Mon.-Fri. 09:00-19:00
Sat.-Sun. Day off
WORK TIME
A proven method
The essence of the method lies in relieving muscle spasms and restoring blood circulation in problem areas (intervertebral discs, joints, ligaments).

With normal blood flow, the body heals itself, mending wounds, bruises, and fractures, for instance.

However, muscle spasms block blood flow and hinder the recovery of internal tissues.
Dr. Bubnovsky's Method
Dr. Bubnovsky's method has been successfully used for over 30 years in the treatment of the musculoskeletal system. Today, there are more than 150 medical center that follow this method.
You can learn more about Dr. Bubnovsky's method by visiting the following link: https://bubnovsky.lv/eng
Dr. Dikul's Method
Dr. Dikul's method is used for the treatment and prevention of musculoskeletal system disorders, such as osteochondrosis, scoliosis, and other spinal issues, as well as for improving overall physical health.
You can learn more about Dr. Dikul's method by visiting the following link: https://dikul.net
No risk of injuries
Sessions take place on modern equipment with electronic weight, advanced safety features, and artificial intelligence.

Your sessions will be conducted by certified physiotherapists.
Comfortable Conditions
The club is conveniently located, with a spacious hall, and the locker rooms are equipped with saunas, showers, and cold baths for contrast water therapy.

What can we help you with

Diseases of the spine of all parts
Acute and chronic pain in the back (osteochondrosis of the spine with hernias and protrusions of the intervertebral cartilage, lumbago, lumbodynia, radiculitis, ischias, ischialgia, dorsalgia, spondylosis, spondylolisthesis, pinched nerve, spinal instability, etc.
Knee joint problems
Arthritis, arthrosis, knee edema, post-traumatic knee joint condition, meniscus and sacroiliac ligament damage, preparation for artificial knee surgery, rehabilitation after artificial knee surgery; knee-joint surgery
Pelvic problems
Arthritis, arthrosis, coxarthrosis, trochanteritis, Perthes disease, aseptic necrosis, preparation for endoprosthetics, rehabilitation after endoprosthetics
Shoulder problems
Shoulder pain, hand pain, numbness of fingers, shoulder blade periarthritis, frozen shoulder syndrome
Other major joints diseases
Elbow joint (tennis elbow incl.), foot and wrist injuries, flat feet
Cardiovascular and nervous system problems
Headache, dizziness, ringing in the ears or head, increased fatigue, sensitivity problems in the hands and feet, chronic heart failure
Osteoporosis
Bekhterev’s disease, rheumatoid polyarthritis, gout
Post-fracture condition of the spine starting from the 2nd day after injury, post-fracture condition of the pelvis and other skeletal bones
Postpartum and postmenopausal internal organ collapse, chronic pelvic pain
Back pain in the postpartum period
Condition after myocardial infarction, stroke, or after cardiac pacemaker implantation
Overweight and obesity

The treatment program is created on the basis of the initial consultation

analysis of x-rays, magnetic resonance and computed tomography studies of the spine (if necessary)

assessment of life and disease history
myofascial diagnostics - examination of the patient, assessment of the state of the musculoskeletal system, assessment of the muscle tissue of all regions of the spine and joints in dynamics
Functional testing in the gym using professional exercise equipment
appointment of an individual treatment program in the rehab room with specially selected exercise equipment
1,5 hr / 49 €
It includes:

Services and prices

Standard course of treatment

36 sessions / 3-4 months
-10% with the purchase of the three cycles at a time
CYCLE 1. 12 sessions | 1-2 months
The first module alleviates acute conditions and adapts the body to the workload, with a training frequency of 2-3 times a week.
399 €
CYCLE 2. 12 sessions | 1-2 months
The second module increases the workload and lays the foundation for long-term improvement.
384 €
CYCLE 3. 12 sessions | 1-2 months
The third module expands the range of movements through exercises focusing on balance and stabilizing muscles, preparing for the transition to independent workout sessions.
349 €

Subscription for independent sessions

Independent workouts provide preventive care and maintain the body in a healthy condition, with one session per week being sufficient when combined with daily morning exercises at home
12 SESSIONS
Includes consultation by the attending physiotherapist before or after the 11th session
253 €
ANNUAL SUBSCRIPTION
Includes 12 consultations by a physiotherapist
(1 consultation per month)
2000 €

Rehabilitation cycle

An intensive rehabilitation course is prescribed by a physiotherapist for patients who need special attention from a doctor. All sessions will be held individually.
8 SESSIONS
388 €
12 SESSIONS
583 €
In addition, each subscription includes:
2 consultations by the the attending physiotherapist before or after the 6th and 11th session to assess the dynamics and adjust the treatment
A visit to the sauna and contrast water treatments
A delicious herb tea

Physiotherapist’s / kinesitherapist’s consultation

90 min — 49 €
  • Medical history, explaining the principles of the kinesitherapy according to Dr. Bubnovsky’s methods, peculiarities of the recovery period;
  • Performing myofascial topographic diagnostics (by our kinesitherapist), which allows to detect even hidden musculoskeletal disorders;
  • Assessment of the patient’s functional condition using the patented multifunctional MTB exercise equipment in the rehab room.

Repeated visit to physiotherapist’s

30 min — 30 €
30 мин — 30 €

Individual session with an instructor

50 min — +28 €
to the subscription
On the recommendation of physiotherapist or if you prefer, you can have an "individual session with an instructor". The session lasts for 50 minutes, during which the physiotherapist will work with you one-on-one. During this time, you will have the opportunity to discuss with the physiotherapist the exercises that you will need to maintain your state of health at home. For your convenience, this exercise package can be recorded on your phone in video format.

Individual session without subscription

50 min — 49 €
On the recommendation of physiotherapist or if you prefer, you can have an "individual session with an instructor". The session lasts for 50 minutes, during which the physiotherapist will work with you one-on-one. During this time, you will have the opportunity to discuss with the physiotherapist the exercises that you will need to maintain your state of health at home. For your convenience, this exercise package can be recorded on your phone in video format.

Massage

30 min — 33 €
60 min — 60 €
The skin and muscle receptors sense external irritations and transmit that to the central nervous system. Depending on the massage techniques used, the flow of impulses can stimulate and increase the tone of the central nervous system or, do the opposite - produce a relaxing effect that positively affects the functioning of all physiological systems in the body.

Therapeutic massage is applied at all stages, both, during the treatment process and after it - during the rehabilitation phase, with no limitations at all.

When massage is recommended:

  • recommended to all healthy people to prevent various illnesses and to stay toned;
  • muscular pains, myositis;
  • headaches;
  • back pain, lower back pain, neck pain caused by degenerative-dystrophic processes in the spine (including osteochondrosis and radiculitis);
  • after bruises, muscle sprains, muscle changes;
  • fractures at all stages of healing;
  • functional disorders after fractures and sprains (joint stiffness and contractures, muscle changes, scar tissue);
  • arthritis including rheumatoid, subacute and chronic stages;
  • peptic ulcer of the stomach and duodenum (not exacerbated and unhealed);
  • neuralgia and neuritis not during exacerbation;
  • paralysis, both spastic and lethargic;
  • chronic heart muscle failure;
  • stenocardia;
  • arterial hypertension. Hypertension;
  • arterial hypotension;
  • rehabilitation period after myocardial infarction;
  • chronic gastritis;
  • impaired colon motor function;
  • bronchitis - in the subacute and chronic stages;
  • pneumonia - during recovery and in chronic form.

Subscription for massage

10x30 min — 297 €
10x60 min — 594 €
The skin and muscle receptors sense external irritations and transmit that to the central nervous system. Depending on the massage techniques used, the flow of impulses can stimulate and increase the tone of the central nervous system or, do the opposite - produce a relaxing effect that positively affects the functioning of all physiological systems in the body.

Therapeutic massage is applied at all stages, both, during the treatment process and after it - during the rehabilitation phase, with no limitations at all.

When massage is recommended:

  • recommended to all healthy people to prevent various illnesses and to stay toned;
  • muscular pains, myositis;
  • headaches;
  • back pain, lower back pain, neck pain caused by degenerative-dystrophic processes in the spine (including osteochondrosis and radiculitis);
  • after bruises, muscle sprains, muscle changes;
  • fractures at all stages of healing;
  • functional disorders after fractures and sprains (joint stiffness and contractures, muscle changes, scar tissue);
  • arthritis including rheumatoid, subacute and chronic stages;
  • peptic ulcer of the stomach and duodenum (not exacerbated and unhealed);
  • neuralgia and neuritis not during exacerbation;
  • paralysis, both spastic and lethargic;
  • chronic heart muscle failure;
  • stenocardia;
  • arterial hypertension. Hypertension;
  • arterial hypotension;
  • rehabilitation period after myocardial infarction;
  • chronic gastritis;
  • impaired colon motor function;
  • bronchitis - in the subacute and chronic stages;
  • pneumonia - during recovery and in chronic form.

Kinesio Taping

22 €
Kinesio tapes are special latex-free cotton tapes with a thermo-active acrylic coating that resemble the human skin according to their elasticity.

Main activity mechanics:

  • the space under the tape increases, which is achieved by stretching it;
  • muscle tone is altered because the tape is working on the proprio- and the interoreceptors;
  • motion pattern correction by applying the tape in the direction of the motion vector;
  • regulation of visceral disorders working on the muscles involved in the viscera;
  • reduction of the pain syndrome, according to Melzac's and Wall's theory of "entrance gate" and also due to the reduced compression;
  • reduction of edema syndrome and lymphostasis because the tapes ensure the right course of sanogenetic processes;
  • wound healing and hematoma absorption is accelerated due to improved microcirculation;
  • stabilization of joints and improvement of their function due to the effect on the musculoskeletal apparatus.

Looking for a lower price?

Invite a friend!
A friend will receive a 15% discount in case of purchase of a subscription pass for 1 cycle of sessions, and you will receive a 15% discount for the purchase of your next subscription pass
15%
Daytime discount
Available for people with disabilities, seniors, schoolchildren, students and medical professionals for daytime visits on the workdays from 12:00 to 16:00
10%
Family discount
Take care of your loved ones! Discount when buying a subscription for two or more family members
15%
Wholesale discount
With the purchase of 3 subscription passes at a time
10%
Do not forget to enjoy the benefits of a healthcare facility:
use your insurance policy
you can also claim return of part of the funds when you fill in the annual personal income tax return

All Paupio Kinezioteka's kinesitherapists are certified specialists kinesiotherapist-methodologist

Kinesiotherapist-methodologist
Kinesiotherapist-methodologist
Senior Physiotherapist

Frequently asked
questions

All the answers provided by the center's chief kinesitherapist
Andrey Smirnov

Contacts

Аddress
Paupio g. 50, Vilnius, Lithuania
Теlephone
E-mail address
Mon.-Fri. 09:00-19:00
Sat.-Sun. Day off

Book a consultation

MB “Kinezifun”
Reg. number 305758048
© 2023. All rights reserved. Paupio Kinezioteka, Lithuania

Contacts

Аddress
Paupio g. 50, Vilnius, Lithuania
Теlephone
E-mail address
Mon.-Fri. 09:00-19:00
Sat.-Sun. Day off
MB “Kinezifun”
Reg. number 305758048
© 2023. All rights reserved. Paupio Kinezioteka, Lithuania

Book a consultation

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